How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

£6.5
FREE Shipping

How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

RRP: £13.00
Price: £6.5
£6.5 FREE Shipping

In stock

We accept the following payment methods

Description

In The Sleep Revolution , Arianna Huffington, the co-founder of The Huffington Post , discusses our society’s misconception of sleep being “time wasted” and how that compromises everything from your health to your decision-making, to the quality of your sex life. Bedtime Bonnet is celebrated as the first-ever picture book to highlight Black nighttime hair traditions, and it’s ideal for every little girl (and mother! Finally, you'll learn how to support healthy sleep during the waking hours -- what works with or against your sleep -- and you'll learn when the problem might be best dealt with by your GP. There she is given the chance to undo her regrets and try out each of the other lives she might have lived. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship.

When several members of the ring soon turn up dead, Billy abruptly pulls Kate out, blowing her cover. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. However, if you drink an excessive amount – which varies from person to person, problems, such as headache due to dehydration and bathroom visit, may come later in the night. CBT techniques seem to push away thoughts and feeling which inevitably makes them come back stronger eventually. Additionally although this is minor, I'm slightly disappointed that in a book regarding sleep and from a Dr.Instead, he finds any food containing protein can provide our body the building blocks for production of melatonin. Change country: -Select- Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Azerbaijan Republic Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Islands Cayman Islands Central African Republic Chad Chile China Colombia Comoros Cook Islands Costa Rica Cyprus Czech Republic Côte d'Ivoire (Ivory Coast) Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Islas Malvinas) Fiji Finland France French Guiana French Polynesia Gabon Republic Gambia Georgia Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iraq Ireland Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Liechtenstein Lithuania Luxembourg Macau Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Namibia Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Puerto Rico Qatar Republic of Croatia Republic of the Congo Reunion Romania Rwanda Saint Helena Saint Kitts-Nevis Saint Lucia Saint Pierre and Miquelon Saint Vincent and the Grenadines San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands South Africa South Korea Spain Sri Lanka Suriname Swaziland Sweden Taiwan Tajikistan Tanzania Thailand Togo Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City State Venezuela Vietnam Virgin Islands (U. Daniel Blum explores the everyday activities and habits that impact how you sleep — and your overall well-being. Bob Johansson has just sold his software company for a small fortune and is looking forward to a life of leisure. Chronic insomnia affects 15% of the UK population, and most insomniacs invest huge amount of time, effort, energy, emotion and money into fixing the problem.

Listen in as she takes six different people on a career change journey to help them figure out what work they would really love to do and create a plan of how to make that career change happen.It came across as pompous, when I think the intention was to draw the stark parallel between fact and fiction (or good marketing). This book covers many situations including staying in hotels, but misses discussing situations related to camping.

Dr’ Neil Stanley - who quickly confesses he has no medical qualifications to be writing about dreamland - provides little in the way of advice beyond endlessly repeated variations of ‘we’re all different, find out what works for yourself and stick to it.

Finally, youll learn how to support healthy sleep during the waking hours what works with or against your sleep and youll learn when the problem might be best dealt with by your GP.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

Delivery & Returns

Fruugo

Address: UK
All products: Visit Fruugo Shop