The Joy of Saying No: A Simple Plan to Stop People-Pleasing, Reclaim Your Boundaries, and Say Yes to the Life You Want: A Simple Plan to Stop People ... Boundaries, and Say Yes to the Life You Want

£9.495
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The Joy of Saying No: A Simple Plan to Stop People-Pleasing, Reclaim Your Boundaries, and Say Yes to the Life You Want: A Simple Plan to Stop People ... Boundaries, and Say Yes to the Life You Want

The Joy of Saying No: A Simple Plan to Stop People-Pleasing, Reclaim Your Boundaries, and Say Yes to the Life You Want: A Simple Plan to Stop People ... Boundaries, and Say Yes to the Life You Want

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Zu Beginn geht es vorallem um die Vorteile die ein Nein für einen selbst bedeuten kann und warum es so schwierig ist, wenn man immer jedem Menschen gefallen möchte. But you don’t have to reply, says leadership communications coach Antoinette Dale Henderson, author of Leading with Gravitas. People-pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant in our society. Lue’s work on emotional baggage has been featured in Forbes, the New York Times, and the Washington Post. But given that this sea change was prompted by a health crisis, I was more scared of dying or being in really ill health than I was of having boundaries.

I'm about halfway through at the moment and I've stopped on the gathering data section, but I continued reading up to the end to confirm what I thought in the first half, which is that this is an essential book for perfectionists struggling with boundary issues. Daarom lijkt dit boek me uitermate geschikt voor mij om bewuster te worden van mijn gedrag, de achtergrond daarvan én hoe ik dit gedrag kan veranderen.

And, through vivid metaphors, she explains the mind-body connection of stress with greater relatability than can be found in similar works written by experts. Follow author Natalie Lue’s six-step plan to find your no so you can create healthier boundaries and reconnect with your values and authentic self. Ich habe mich oft darin wiedergefunden und das, was ich selbst von mir kenne wie den ein oder anderen Grund. Look them in the eye, avoid being smiley, and state your ‘no’ in a clear and unwavering way, then break off eye contact to make it clear the conversation’s over. I one hundred percent back the theory behind this book and appreciate the reminders that people pleasing can be detrimental in so many ways.

The problem is still being shamed, guilted, blackmailed and mistreated for doing what I do, and that you can not do it right, ever.Den Begriff kannte ich vorher nicht, aber auch allgemein habe ich einiges gelernt, was ich mir auch direkt markiert habe. People often start justifying and over-explaining, which makes them come across as defensive and invites a drawn-out negotiation. There were good things about it- I really liked the 2-week exercise where I needed to observe and journal every "yes" and every "no" to identify the baggage behind it. Thank you so much to Natalie Lue, Harper Horizon, and Netgalley for a free ARC in exchange for an honest review.

gets it, and I feel infinitely calmer and saner having stumbled upon this absolute gem of a self help book. Although books about overcoming people pleasing have been around since the birth of the self-help industry, it’s only recently that these works have started addressing the issue from a minority perspective. A lifetime spent sacrificing both makes it hard to imagine such a future ever being a reality – let alone theirs. I went in thinking this might be a bit bland and tell me everything I already knew, ie: yes I’m a people pleaser.But here’s the truth: you can’t continue suppressing your own principles, priorities, and preferences – “being good” in other words – and not have your physical and mental well-being take a hit. But on the other side of those healthy boundaries is your freedom; who you are without those ingrained habits is your authentic self. The day I said ‘No’ to my dad walking me down the aisle at my wedding caused a nuclear explosion in my family. Ze legt niet enkel uit hoe het please gedrag doorbroken kan worden, maar Natalie Lue duikt er dieper in en zoekt ook naar de achterliggende oorzaak van je gedrag. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

I should qualify that straight away by saying that, for the first half of my life, the only offers I got were social; saying yes to those was a joy. Ze deelt deze op in vijf verschillende soorten; het 'goede' doen, je best doen, vermijden, redden, lijden. In the past, I was often ill with the stress of keeping up with my work-load and commitments because of being overstretched.Deze hele simpele en heldere cover spreekt me erg aan en vind ik perfect afgestemd op het onderwerp van het boek. Be aware of your intentions and motivations, including what you hope to get back or what you’re trying to control or avoid. So many of us struggle with feelings of abandonment, rejection, feeling not good enough, and people pleasing with emotionally unavailable and shady folks. If you do have conflicting priorities, the most assertive position to take with your boss is to state, ‘I have this deadline and this deadline, and my recommendation is to focus on this one first’.



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